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JOURNALS

444 Holistic Journal

444 Holistic Journal

$35.00

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the mind, body, spirit + beauty edit 🌿✨
— wellness guidance for creating balance

This season is all about light layers, soft glam,

This season is all about light layers, soft glam, and radiant skin — and these are the beauty must-haves helping us glow through it all:
1. Cashmere Mist Deodorant by @donnakaran
2. Watermelon Glow Dew Balm SPF by @glowrecipe
3. Daisy Perfume by @marcjacobs
4. Hydrating Anti-Frizz Hair Treatment by @amika
5. Brow Harmony Laminating Eyebrow Gel by @rarebeauty
6. Afterglow Lip Balm by @narsissist
7. Eaze Drop Blurring Skin Tint by @fentybeauty
8. Soleil Blanc Shimmering Body Oil by @tomfordbeauty

Glow-enhancing, frizz-taming, brow-lifting goodness — which one’s going straight in your bag? 👛👇🏽

#SummerBeautyHaul #GlowSeason #BeautyFavorites

“the most important work, even if you don’t get pa

“the most important work, even if you don’t get paid for it.” ✨

Before new trends and 12 step routines… There were

Before new trends and 12 step routines… There were the basics that have proven time and time again to just work.

Which practices are non-negotiable for you?

#dailyrituals #wellness #mindbodysoul

Memes + Moods ☁️ #wellness #memes #moodboard

Memes + Moods ☁️

#wellness #memes #moodboard

Did you know that one of the best ways to support

Did you know that one of the best ways to support your gut health is by eating 30 different plants per week?

It sounds like a lot, but with a little intention (and some summer favorites like peaches, mint, arugula + zucchini), it becomes a delicious daily ritual 🌱

✨ A diverse gut = better digestion, more energy, improved mood, glowing skin, and stronger immunity.

Swipe through for 30 seasonal plants to help nourish your body from the inside out — and save this for your next grocery run 💛

#RealigndWellness #GutHealthTips #HolisticLiving #PlantDiversity #SummerGroceryList #MicrobiomeMatters #EatTheRainbow

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