The solar plexus chakra, located in the upper abdomen, is associated with personal power, self-esteem, and confidence. When this chakra is balanced, we feel a sense of inner strength and vitality. One way to support the solar plexus chakra is through the foods we eat. By consuming natural foods with the same color as our energy centers, we can promote balance and a stronger sense of well-being within.
Making this yellow Solar Plexus Juice was one of my first attempts at healing my digestive system which had gone through a long period of stress and disease. Although I didn’t know much about chakra healing at the time, my intuition let me know that focusing on balancing my solar plexus chakra was a good start to improving my quality of life… And that intuitive feeling wasn’t wrong.
This recipe combines pineapple, lemon, and ginger; all yellow foods known for their energizing and uplifting properties. These three ingredients are also powerful aids to the digestion system and strengthening of the gut… Combined is a delicious result that’s simple and easy to incorporate daily.
Ingredients
- 1 cup fresh pineapple chunks
- Juice of 1 lemon
- 1-inch piece of fresh ginger, peeled and chopped
Instructions
- Wash and prepare all ingredients as directed above.
- Add pineapple, lemon, and ginger to a juicer or blender.
- Blend until smooth and well combined.
- If using a blender, strain the juice through a fine-mesh sieve or nut milk bag to remove any pulp.
- Pour the juice into glasses and serve immediately (over ice, if desired).
Benefits
- Pineapple: Rich in vitamin C, manganese, and bromelain, pineapple has anti-inflammatory properties that can help reduce inflammation in the body. It also contains bromelain, an enzyme that aids in digestion and can help alleviate digestive issues like bloating and gas. Additionally, pineapple is a good source of antioxidants, which can help protect the body from oxidative stress and support overall health.
- Lemon: High in vitamin C and antioxidants, lemon is known for its detoxifying and immune-boosting properties. It can help support the body’s natural detoxification processes and promote healthy digestion. Lemon also has a refreshing and uplifting scent that can help improve mood and reduce stress.
- Ginger: A powerful anti-inflammatory and digestive aid, ginger is known for its warming and energizing properties. It contains gingerol, a compound that has been shown to have anti-cancer properties and can help reduce inflammation in the body. Ginger can also help alleviate nausea and improve digestion.
This solar plexus juice recipe is a delicious and refreshing way to support your solar plexus chakra and boost your energy and vitality. Enjoy it as a morning pick-me-up or as a mid-afternoon snack to keep you feeling energized and balanced throughout the day.