Introducing the journaling, reALIGNd. Journal Prompt E-book, now available to all e-mail newsletter subscribers. If you haven’t received it yet, you can sign up here and an your download link will be sent to you!
This digital tool will guide you through journaling with 88 questions that focus on creativity, inner peace, self-love, restoration, mindset, confidence, growth, and balance. The intention for these journal prompts is to inspire you to self-reflect, cultivate more self-awareness, show yourself more appreciation for being YOU, and achieve your personal goals in the days ahead.
I recommend dedicating time for journaling every week by choosing a category that you feel you could use more attention at the moment and working through one question at a time. Some exercises will be brief while others, especially questions in the balance category, will be more extensive. Use the checklist on page 4 to keep track of the prompts you’ve done, but also feel free to write with the same prompt multiple times. Your responses will change as you grow + evolve!
Develop a journaling style + habit that works best for you. Non-traditional ways that reALIGNd.co friends and clients practice journaling are with bullet lists, voice notes, drawing pictures/creating art, and curating digital vision boards to express themselves. Whichever way you choose, I hope these questions offer you support in developing a deeper connection with yourself and creating more harmony within your inner world.
If you have reALIGNd.co candles, refer to the guide on page 4 and light them during your journaling sessions for extra aromatherapy + energetic support! It also helps to clear your own energy + space by setting the tone with a short meditation or prayer before you begin writing. There are uplifting affirmations to affirm + align with on page 15.
Wishing you so much peace + love for an intentional 88 weeks of authentic self-reflection. Feel free to write to me with any questions about journaling and writing as a self-care practice!
SUBSCRIBE TO RECEIVE YOUR FREE E-BOOK
e: victoria@realignd.co